I'm here to support people going through a number of different, difficult & distressing experiences, including anxiety, stress, loss & bereavement, low mood, relationship difficulties, low self-esteem, grief & trauma, to name a few.
If you feel like you're struggling, overwhelmed, a bit bogged down, anxious, perhaps just not feeling yourself these days, exploring personal areas of worry & upset, can be hugely beneficial & liberating. Working together, in a confidential, non judgmental, & respectful space; sensitively, & compassionately, at your pace, I will support & encourage you to find calmness & restore a sense of wellness.
I have completed rigorous formal training, that said; I truly believe that sometimes the most valuable learning & compassion comes from life itself. I am human & I hope you experience a sense of that.
I belong to UKATA (UK Association for Transactional Analysis) & BACP (British Association for Counselling and Psychotherapy), both organisations have stringent membership criteria & ethical codes to which I adhere. I am an affiliate counsellor for Health Assured & was also a counsellor for West Sussex Carers Support for over 2 years, until May 2023.