I am a certified Transactional Analyst, and TA forms the foundation of my work. While I will bring in valuable TA models, what matters most to me is the relationship we build together. Alongside this, I bring in body-based techniques, tools for calming the nervous system, and trauma-informed practices to support healing and growth.

Creativity is an important part of how I work. I use metaphor, visualization, movement, and grounding exercises to help clients connect with themselves in new and supportive ways.

I am guided by TA’s core values of equality and the belief that everyone has the capacity to reflect, grow, and create change in their lives. I have experience working with people facing a wide variety of challenges, and I feel especially passionate about supporting those who have felt marginalized or ‘othered.’I am a qualified psychotherapist and transactional analyst, based in rural West Wales. I offer sessions both in person, from my garden cabin, and online.

My approach is grounded in the belief that relationships—both with others and with ourselves—shape how we experience the world. I’m especially interested in how our inner dialogue influences the way we see and move through life. In therapy, we can explore and adjust this perspective, creating space for a more authentic and fulfilling way of being.

I value each person’s individuality and understand that everyone arrives with their own unique challenges and hopes. Together, we can explore what you’d like to change, understand what might be holding you back, and discover new possibilities for growth. I believe that our past often shapes our present, and through compassionate exploration, it’s possible to gain insight, integrate experiences, and begin to heal.

At the heart of my work is a commitment to creating a therapeutic space built on acceptance, compassion, authenticity, and integrity.

Before training as a psychotherapist, I worked as a birth doula—a role that still holds deep meaning for me. I have also supported people of all ages in alternative education settings. My background in drama, dance, and music continues to inspire my practice, bringing in creativity and body-based awareness as valuable tools in the therapeutic process.