At times, we all notice that the strategies that once helped us cope no longer feel sufficient. You may feel stuck in patterns of stress, withdrawal, over-control, or simply pushing through, even when something inside knows change is needed. Perhaps you are functioning well outwardly but privately feel disconnected, frustrated, or unsure of who you are beneath the roles you perform.

My work is for anyone seeking to understand these patterns and create meaningful, reflective change. Together, we explore how experiences from the past shape your present, and discover ways to live with greater clarity, confidence, and authenticity. With a background in rugby and working with people from performance-driven environments, I understand the pressures of identity, discipline, and expectation that many carry.

Therapy with me is collaborative, grounded, and relational, a space where you don’t have to perform or justify yourself, and can explore experiences openly, at your own pace. I work with clients at the Wellness Hub in Falmouth, Cornwall, and online throughout the UK.

I work using Transactional Analysis, an evidence-informed talking therapy that helps you reflect on how past experiences shape your current patterns. Together, we gently examine these influences and explore ways to make meaningful changes that feel authentic and sustainable.

My approach is relational and reflective, supporting you to build awareness, insight, and practical strategies for living with more confidence, balance, and fulfilment. Whether your goals involve improving relationships, managing stress, understanding yourself more deeply, or navigating life transitions, therapy is tailored to your needs.