In my psychotherapy practice I work with adults in person at my clinic in Hove, and online. As well as my psychotherapy training, I have a PGDip in Positive Psychology.

You might want to see me for help coming to terms with a particular life event, like a bereavement, a separation, work or fertility difficulties. Or you may want to think about a specific personal issue, like social anxiety, or sexual dysfunction.

It may be that you want to change something about the way you feel or how you behave, or you simply feel stuck and need help understanding why.

In part, our work is focused on bringing unconscious emotional and relational patterns into awareness. By increasing our self-understanding in this way we can move towards self-acceptance. There's a real freedom to be found in feeling more comfortable with who we are, and in developing more flexibility in how we approach ourselves and the world.

My career background is in the creative industries and I am registered as a mental health practitioner with the British Association for Performing Arts.

As well as my private practice, I volunteer as a counsellor for the charity One In Four in London, an organisation specialising in long-term counselling for adult survivors of child sexual abuse and exploitation.